Principia College Athletics

Strength & Conditioning
This strength and conditioning program is intended for Principia College student-athletes to supplement summer workout programs designed by individual sport specific/coaches. These 3 workouts have been developed to take an athlete through 10 weeks of training, preparing mentally and physically for the 2010/2011 sports season. This program has been designed specifically for working individuals without access to much, or any, equipment. No matter where you are, or what you’re up to, this program can fit into your summer plans and activities.

Strength & Conditioning Program- Summer 2010 (CLICK HERE FOR HARD COPY) 

#1 "Let's Get this Party Started" (June 14th - July 9th)




#2 "Turbo Training" (July 12th - July 30th)




#3 "High Gear" (August 2nd - August 20th)